How did the retired Space Shuttle manage deceleration to result in generally lower peak G-loads compared to capsules?

Answer

It used its winged design to trade speed for distance over a longer atmospheric path

The winged design of the Space Shuttle allowed it to glide back to Earth, trading speed for distance over a longer atmospheric path, resulting in a more gradual deceleration and lower peak G-loads.

How did the retired Space Shuttle manage deceleration to result in generally lower peak G-loads compared to capsules?

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