What two specific minerals, aside from protein and B vitamins, does Spirulina provide?
Answer
Iron and calcium
Spirulina is a remarkably rich source of micronutrients beyond its substantial protein profile. Specifically mentioned are key minerals that contribute to its overall nutritional density. These essential minerals include iron, which supports oxygen transport, and calcium, vital for skeletal health. In addition to these minerals, Spirulina also provides healthy fats, such as gamma-linolenic acid (GLA), and a wide array of B vitamins, all contributing to its value as a dense supplement for long missions.
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