For terrestrial users, what preparation method maximizes nutrient bioavailability from dried Spirulina powder?
Answer
Mixing it into a liquid medium
When considering maximizing nutrient uptake, preparing dried Spirulina powder by mixing it thoroughly into a liquid medium is recommended for terrestrial users. This preparation method significantly increases the total surface area of the algae exposed to stomach acids during digestion. This increased exposure is key to potentially improving the bioavailability of dense nutrients contained within, such as iron and B vitamins, optimizing absorption compared to eating the algae when it is in a highly compressed pellet form.
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